2021 HSC Wellbeing & Performance Workshop

Start Year 12 off right with this insightful and innovative workshop that covers all you must know from study methods to managing wellbeing and balance during the HSC period.

Plus .. workshop comes with FREE exercise workbook to help you effectively plan for the year ahead.

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WORKSHOP DETAILS

90 minutes

Oct 9, 17, 24 (9:30am & 4:00pm via Zoom)

$50

LENGTH

DATES

COST

  1. Learn how to stay positive and focused through the HSC period by mastering strategies used by high performers

  2. Taught by Katrina Mulcahy, 10+ years experience helping Aussie elite athletes go through the HSC and excel

  3. Proven methodologies designed for everyone - learn how to plan & use study planner

  4. Learn how you can have a balance and achieve your best during the entire HSC period.

 
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“I did what Katrina coached and it worked! I am so happy with my trial results and feel really confident with my final HSC preparation. ”
— HSC 2020 Student. De La Salle, Cronulla

What You’ll Learn

Register for the 90 minute intensive HSC Wellbeing & Performance Workshop, where you will:

how to create a study plan

An organised Study Plan will help you feel in control and confident about knowing what you are going to study each day. It will help reduce stress and feeling overwhelmed.

strategies to enjoy year 12

Ensuring you create a good balance between study, exercise, time for interests and friends will help ensure you do not become overwhelmed and exhausted, study fatigue.

LEARn TO PERFORM UNDER PRESSURE

What is wellbeing management, how you obtain positive wellbeing and why it has a direct impact towards HSC success. Master techniques to build resilience and positive mindset to perform under pressure.

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MEET KATRINA MULCAHY

Katrina has had over 10 years experience working with some of Australia’s most elite athletes to help them plan, manage studies & achieve performance.

After helping dozens of athletes, school Year Groups & her own 2 boys navigate the rough waters of the HSC year she has decided to share this knowledge in an insightful 90 minute workshop. 

Her approach supports people in understanding themselves and their situation to determine the strategies they need to successfully achieve their goals.  Katrina works within a high performance and wellbeing framework and is known for her strategic, personalised and outcome focused approach.

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“This changed my Year 12. I will forever be grateful for the workshop that changed my life.”
— 2020 HSC Student, Trinity Grammar
“HIGHLY RECOMMEND!

Best way for my son to start the year.”
— Mother of Student, St. Patrick's College
“I’m actually excited now I know how to create a balanced study plan.”
— 2020 HSC Student, Matraville Sports HS
 

Please fill out this form if you have any questions for the upcoming hsc wellbeing & performance workshop